Stretch Band Workout 弹力带拉筋操
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Every Friday | 9.00AM – 10:00AM
Bless Wellness Centre
Free; registration required

Strength training is good for building muscles. Using a stretch band adds challenge to your training. It provides continuous resistance throughout the exercise, thus forcing your muscles to be engaged the whole time.

力量训练有益于锻炼肌肉。让您的力量训练更具挑战性的一个简单方法是使用弹力带进行练习。它在整个运动过程中提供持续的助力,从而促使您的肌肉始终保持活动状态。

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