We believe in actively engaging our seniors to be healthy mentally, emotionally and physically.
Here are some of our programmes that we are currently running!
ZOOM EXERCISE
This programme is a full body stretching exercise for seniors. Every Friday at 9am, we exercise together on Zoom and the stretching session generally lasts about 30 minutes.
Staying active is one of the best ways to maintain good health.
ELEMENTARY LINE DANCE
Our line dance sessions take place every Wednesday, from 9.15 to 10.30am.
Come and learn line dance moves such as Electric Slide, Cowboy Struts, County Line Cha Cha, etc.
*We take a break from our programmes during public holidays. Call us at 6288 9377 if you would like to join the activities.*
Some of our past activities:
BEGINNER'S GUITAR CLASS
The first guitar lesson commenced on 6 Mar 2019 with 8 students. The instructor taught the students basic guitar chords, time signatures/rhythm, basic strumming techniques, etc.